Place your order by Thursday @ 10am for pick-up on Sunday or Wednesday between 3-7pm
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Place your order online or by phone +1 (705) 618-7713
Place your order by Thursday @ 10am
Pick-up your order on Sunday or Wednesday between 3pm-7pm
New menu posted on Thursday @ 2pm
Pickup, ASAP (this minute)
Prepped Menu
Meals + Snacks
Choose from assortment of Breakfast, Lunch, Dinner & Snacks to keep your bellies full with different portion options for any size of family and appetite.
Purchase a reusable insulated bag for a 𝐨𝐧𝐞 𝐭𝐢𝐦𝐞 𝐟𝐞𝐞 𝐨𝐟 $𝟕
and bring back your reusable bag for future orders using our rotating bag system. 𝐇𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬: We will pack your meals in our insulated thermal bag and upon picking up your next order, bring the thermal bag with you at your next meal pick up and we will pack your order in your reusable thermal bag. Repeat for future orders + enjoy!0.00 CAD
𝐆𝐅 | 𝐃𝐚𝐢𝐫𝐲-𝐅𝐫𝐞𝐞 Gluten free oats, chia seeds and mashed banana soaked overnight in cold brew coffee, almond milk and maple syrup, topped with plant based vanilla yogurt, almond butter and cacao nibs [Cal 442/ Protein 18g, Carbs 53g, Fat 17g] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Gluten free oats, chia seeds, cold brew coffee, almond milk, banana, maple syrup, coconut based vanilla yogurt, almond butter, cacao nibs
7.00 CAD
𝐆𝐅 | 𝐃𝐚𝐢𝐫𝐲-𝐅𝐫𝐞𝐞 Gluten free oats, chia seeds and Matcha green tea powder soaked overnight in almond milk and agave topped with sliced banana [Cal 450/ Protein 11, Carbs 81g, Fat 12g ] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Gluten free oats, chia seeds, matcha powder, agave syrup, almond milk, banana7.00 CAD
𝐆𝐅 | 𝐃𝐚𝐢𝐫𝐲-𝐅𝐫𝐞𝐞 Gluten free whole oats and chia seeds soaked overnight in almond milk, topped with plant based vanilla yogurt, caramelized apples and toasted pecans [Cal 496/ Protein 12g, Carbs 69, Fat 18g ] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Gluten free oats, chia seeds, almond milk, plant based vanilla yogurt, apples, brown sugar, lemon, maple syrup, cinnamon, pecans
7.00 CAD
𝐃𝐚𝐢𝐫𝐲-𝐅𝐫𝐞𝐞 *𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐞𝐠𝐠𝐬 3 Crepe style pancakes with side blueberry sauce [Cal 384/ Protein 7g, Carbs 18g, Fat 3g with blueberry sauce Cal 18/ Protein 0g, Carbs 5g, Fat 0g] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Whole wheat flour, eggs, soy milk, salt, sugar, blueberries, maple syrup
6.50 CAD
𝐆𝐅 *𝐃𝐚𝐢𝐫𝐲-𝐅𝐫𝐞𝐞 (6 bars per container) [Cal per bar 141/ Protein 4g, Carbs 12g, Fat 9g] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Almonds, cranberries, pumpkin seeds, almond butter, honey, salt, cinnamon, nutmeg, allspice, cloves, vanilla extract7.00 CAD
𝐃𝐚𝐢𝐫𝐲-𝐅𝐫𝐞𝐞 *𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐞𝐠𝐠𝐬 Classic banana bread with a sweet crumb topping [Cal per slice 232/ Protein 3g, Carbs 39g, Fat 7g] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Banana, brown sugar, white sugar, vanilla extract, cinnamon, earth balance butter alternative, eggs, flour, baking soda, salt, sour cream alternative, cinnamon2.50 CAD
One size only. Eggs, meat, cheese and veggies in a flour tortilla [Cal 540/ Protein 30g, Carbs 51g, Fat 26g] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Egg, sausage, cheese, spinach and chipotle mayo10.00 CAD
One size only. Quinoa topped with boiled egg, spinach, avocado, cherry tomatoes, carrot and side chipotle ranch
[Cal 564/ Protein 17g, Carbs 58g, Fat 13g] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Quinoa, egg, spinach, avocado, tomato, carrot, ranch dressing, chipotles in adobo sauce10.00 CAD
𝐆𝐅 Classic Turkey Dinner 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Turkey, Mashed Potatoes, Stuffing, Gravy, Cranberry Sauce, Roasted Vegetables, Dinner Roll11.00 CAD
𝐆𝐅 6oz sweet and just a little spicy chicken breast (4oz small) tossed in a sticky sauce. This dish is named after Bourbon Street in Louisiana (no actual bourbon in this dish). Served with white rice and steamed green beans. [Cal 679, Protein 61g, Carbs 81g, Fat 12g] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Chicken, canola oil, garlic, ginger, red pepper flakes, apple juice, brown sugar, ketchup, cider vinegar, water, corn starch, white rice, green beans, salt, pepper9.50 CAD
𝐆𝐅 6oz (4oz small) chicken breast stuffed with cream cheese, shredded cheese and jalapeños, breaded and baked. Roasted potatoes and charred corn medley
[Cal 679, Protein 42g, Carbs 79g, Fat 19g] 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Chicken, cream cheese, marble cheese, pickled jalapenos, panko bread crumbs, canola oil, salt, pepper, baby potatoes, tarragon, thyme, rosemary, corn, red peppers, zucchini, red onion11.00 CAD
